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BODYWISE YOGA
Yoga is for everyone. Regardless of your age or ability, yoga can be tailored to suit your needs. There are many benefits to practising yoga; increased strength and flexibility; Improved posture; It helps you becoming more calm and centred thereby helping you deal with stress more effectively; it can help with specific conditions like muscle tension and can benefit many other conditions too. Practising yoga asana helps you become happier, healthier, calmer and more confident and is a fantastic system which helps you realise your true potential.
I love teaching Yoga, and passing on the knowledge I have gained during the 20 years that I have been practising. I teach Hatha and Vinyassa flow styles of yoga and aim to make my classes and 1-2-1 sessions fun and accessible to all. Look out for more information on workshops, yoga holidays and short breaks that I will be organising both in the UK and abroad.
Contact Samantha on 07791 453619 or email samantha@bbodywise.wanadoo.co.uk to discuss your individual yoga needs.
GENERAL YOGA CLASS Wednesday 10 am - 11 am
Held at the Bristol Boxing Gym, 40 Thomas St. St Agnes, Bristol, BS2 9LL
Call Sam for more details on 07791 453619