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BODYWISE YOGA
Yoga is for everyone. Regardless of your age or ability, yoga can be tailored to suit your needs. There are many benefits to practising yoga; increased strength and flexibility; Improved posture; It helps you becoming more calm and centred thereby helping you deal with stress more effectively; it can help with specific conditions like muscle tension and can benefit many other conditions too. Practising yoga asana helps you become happier, healthier, calmer and more confident and is a fantastic system which helps you realise your true potential.
I love Yoga and I love to teach and pass on the knowledge I have learnt during the 15 years that I have been practising. I teach Hatha and Vinyassa flow styles of yoga and aim to make my classes and 121 sessions fun and accessible to all. Also look out for workshops, yoga holidays and short breaks that I will be organising both in the UK and abroad. Please call or email me to find out more.The Bodywise Yoga experience is easily adaptable to both the beginner and the more experienced.
Whether you need 1-2-1 support, group sessions, or a Yoga retreat, Bodywise Yoga has the answer. Contact Samantha on 07791 453619 or email samantha@bbodywise.wanadoo.co.uk to discuss your individual yoga program.
LOW COST CLASSES only £2 supported by Quartet community foundation - grassroots fund
These weekly classes are subsidised making them affordable to all. Fun and friendly, these general Hatha Yoga classes are suitable for beginners and those with previous experience. You need only be fit enough to get yourself to class and climb a flight of steps to be able to join in these classes and enjoy the many benefits of yoga.
GENERAL YOGA CLASS Wednednesday 10am - 11am
YOGA FOR THE OVER 50'S Wednesday 11.15am - 12.15pm
Held at the Empire Amatuer boxing Club, 40 Thomas St. St Agnes, Bristol, BS2 9LL
Call Sam for more details on 07791 453619